top of page
ChatGPT Image Aug 9, 2026 at 09_43_03 PM.png

One-to-One Support

One-to-One Page.png

Life can feel overwhelming when you're navigating difficult experiences, major changes, or trying to figure out what comes next.
 

One-to-one sessions offer a supportive, trauma-informed space to talk openly, better understand what you're experiencing, and develop practical strategies to help you move forward.
 

​

​
 

​

Together, We Can Work On:

  • Stress, anxiety & emotional overwhelm

  • Emotional regulation & coping strategies

  • Boundaries, confidence & self-worth

  • Relationships & difficult life transitions

  • Understanding recurring patterns

  • Setting goals & identifying manageable next steps
     

You set the pace. We focus on what matters most to you.

Who This May Be For
 

Support may be helpful if you're navigating:

  • Separation, divorce or family changes

  • Family court or stressful legal processes

  • Difficult or traumatic experiences

  • Grief, loss or major life transitions

  • Anxiety, stress or feeling emotionally overwhelmed

  • Boundaries, relationships or self-worth

  • Feeling stuck or unsure about what comes next

Session Options

60-Minute Individual Session — $125,  Our standard one-to-one session, available virtually or in person.

90-Minute Extended Session — $175,  Additional time when you need more space to explore what you're experiencing.


Community Access Rates Available
Reduced rates are available for individuals receiving OW, ODSP, or experiencing financial barriers.

Book Now

30-Minute Phone Support

Phone Support.png

A focused, trauma-informed check-in for when you need someone to talk things through with, gain perspective, or work through an immediate concern. This session offers compassionate support and practical guidance to help you feel more grounded and clear about your next steps.

 

30-Minute Phone Support —$50,  A focused check-in when you need support, perspective, or help working through an immediate concern. 

Book Now
bottom of page